Its been suggested by professional trainers that athletes and fitness individual should consume the follow amount of fiber per day based off of body weight.

Approximate Daily Fiber requirements based off body weight.

100-125 pounds – 25 grams per day

125-150 pounds – 30 grams per day

150-200 pounds – 35 gram per day

200-250 pounds – 40 gram per day

250 and above - 50 grams per day